How long does paneer last in the fridge?

Unopened paneer keeps 14–30 days in the fridge, according to USDA FoodKeeper data. Once opened, 5–7 days.

How long does paneer last in the freezer?

Unopened paneer keeps 90–180 days in the freezer, according to USDA FoodKeeper data.

Dairy Products & Eggs

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14–30 days unopened

After opening: 5–7 days

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90–180 days unopened

Use within a week of opening.

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Storage estimates for this item are from Cooperative Extension Service food-safety bulletins. ok2eat collates shelf-life data from multiple public, trusted sources and normalizes to days for comparability. See our directory home for the full source list.